Pilates Tools:
Mini Ball
Improve your Pilates technique with the mini ball
Pilates meets proprioceptive training
In this intensive workshop, you will learn how to use targeted Pilates exercises and the mini ball to activate the deep muscles, train your body awareness and improve the stability of your body in the long term. The focus is on proprioceptive training - in other words, training our body's own “sense of movement”. The unstable surface of the ball turns every movement into a challenge for your balance and postural muscles. Small, deep muscle groups are targeted particularly effectively - the very muscles that keep us upright, flexible and pain-free in everyday life. Whether for shaping your figure, for a healthy back or simply for better body control - this workshop shows how versatile and effective Pilates can be in combination with proprioceptive stimuli.
In this intensive workshop, you will learn how to use targeted Pilates exercises and the mini ball to activate the deep muscles, train your body awareness and improve the stability of your body in the long term. The focus is on proprioceptive training - in other words, training our body's own “sense of movement”. The unstable surface of the ball turns every movement into a challenge for your balance and postural muscles. Small, deep muscle groups are targeted particularly effectively - the very muscles that keep us upright, flexible and pain-free in everyday life. Whether for shaping your figure, for a healthy back or simply for better body control - this workshop shows how versatile and effective Pilates can be in combination with proprioceptive stimuli.
What you can expect
Gentle but effective Pilates exercises with the mini ball
Training the deep muscles for better posture and stability
Promotion of joint stability through targeted activation of the stabilizers
Improve balance, coordination and body awareness
Practical tips for using the ball in individual and group training
Who it's for
Suitable for anyone who wants to teach Pilates or improve their Pilates skills.
What to bring
Comfortable clothing
A bottle of water
A notebook
Join our workshop to awaken deep muscles, boost your balance, and enhance body awareness. Sign up now to feel the difference from the inside out!
THIS IS ME. I'M IN!
What instructors say about the teacher trainings
You did a great job! I can tell that you put your heart and soul into it! Thank you so much for the great time!
Laura
Great expertise of the trainer. Very well-designed script and pleasant knowledge transfer. The one-year online access to Pilates lessons and Online Academy is particularly nice. Great working atmosphere.
Anna
The lessons with Lara were a lot of fun and always really well organized!
Marie
I particularly liked the fact that we were able to immerse ourselves so deeply in the world of Pilates in such a short time. The mixture of practice and theory was perfectly planned. Lara bundled her incredible knowledge well and passed it on to us in the best possible way!
Mia
I am really thrilled and could have spent another 200 hours with you :))
Hannah
Lara is the best Pilates instructor, I was so happy that I was able to do the training with her. I took so much with me, soaked up the knowledge. The training helped me to understand my body better and I won't be so strict with it anymore. I'm grateful for the honest assessment of the practical exam, I can grow and develop from it. Very valuable for me and my future (plans).
The material was taught very professionally, it was a lot of fun to learn and develop in this area. Nothing was missing. The script was very well prepared, contained a lot of information and the homework helped me to stay focused.
Emma
You really do a wonderful job of making people feel comfortable with you and creating a safe space in which they can ask anything. It's admirable how you get so much input across in such a short time (exciting!) and always have a smile on your face. Chapeau!
Lea
Really everything - a 10 out of 10 🌟
Lara is a great instructor, she bubbles over with joy and did a great job of imparting knowledge, both theoretical and practical.
Sophia
You did a great job! I can tell that you put your heart and soul into it! Thank you so much for the great time!
Laura
Really everything - a 10 out of 10 🌟
Lara is a great instructor, she bubbles over with joy and did a great job of imparting knowledge, both theoretical and practical.
Sophia
Great expertise of the trainer. Very well-designed script and pleasant knowledge transfer. The one-year online access to Pilates lessons and Online Academy is particularly nice. Great working atmosphere.
Anna
Lara is the best Pilates instructor, I was so happy that I was able to do the training with her. I took so much with me, soaked up the knowledge. The training helped me to understand my body better and I won't be so strict with it anymore. I'm grateful for the honest assessment of the practical exam, I can grow and develop from it. Very valuable for me and my future (plans).
The material was taught very professionally, it was a lot of fun to learn and develop in this area. Nothing was missing. The script was very well prepared, contained a lot of information and the homework helped me to stay focused.
Emma
I particularly liked the fact that we were able to immerse ourselves so deeply in the world of Pilates in such a short time. The mixture of practice and theory was perfectly planned. Lara bundled her incredible knowledge well and passed it on to us in the best possible way!
Mia
I am really thrilled and could have spent another 200 hours with you :))
Hannah
The lessons with Lara were a lot of fun and always really well organized!
Marie
You really do a wonderful job of making people feel comfortable with you and creating a safe space in which they can ask anything. It's admirable how you get so much input across in such a short time (exciting!) and always have a smile on your face. Chapeau!
Lea
Meet your coach Lara
Certified Gymnastics Teacher (Full-time since 2018)
ZPP certified
Pilates Instructor
Ballet Barre Fitness Instructor
Yoga Instructor (Hatha and Vinyasa Flow, 200-hour certified)
Group Fitness Instructor (B license)
Kickboxing Aerobics Instructor
Certified Nutrition Coach (B license)
Ready for your Pilates Tools workshop?
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